Although these screenshots were taken from Outlook Express 5, the process of setting up an account is the virtually the same for Outlook Express 6, and Windows Mail 6 (though the layout of some of the screens may vary slightly).
From the Tools menu, select Accounts
Click on the Add button and select Mail
Enter your full name
Enter your E-Mail address including the @iul.net
Enter server information
Enter your username and password
Click on Finish to complete the setup
You should see a screen similar to this
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